If you are someone who tends to bruise easily, there is a pretty good chance that you are used to seeing concerned looks from worried friends. The fact is that this well meaning concern gets very old, very fast, especially when you are not even sure how you got the bruise, and can’t recall any sort of pain or injury at all.
The real fact of the matter is that there are many people around who have concerns when it comes to getting large dramatic bruises which seemingly have no apparent cause. Unfortunately there can be lots of different reasons why you might be getting numerous bruises with very little cause, and you should also be aware that there is likely a bruise treatment for you as well. When you are examining how to heal bruises, there are definitely some vitamins that you need to keep in mind.
When you want to prevent bruising from occurring so dramatically and with so very little cause, vitamin deficiency is something that you definitely want to look into. One reason that many older people particularly have problems with easy bruising is due to the fact that our bodies change as we age, and we may fall a little bit out of touch with what they need. We realized some time ago that we can’t eat and exercise the way we could twenty years ago, and now it is vital that we pay attention to what our bodies are telling us to do. If you have a vitamin deficiency, there is an excellent chance that your body may try to notify you with bruising.
If you want to start healing bruises through the use of more vitamins in your diet, there are a number of different vitamins that you could try. First and foremost, consider increasing your quantity of vitamin C. Vitamin C is a great bruising treatment and you’ll find that it plays an important role when it comes to helping your body get rid of things like pollutants or allergens. If either of these issues is contributing to your bruising, vitamin C can help you get rid of it. Do keep in mind that vitamin C has a certain amount of acid in it and that this may cause some stomachaches.
Your body already produces vitamin K, but keep in mind that use of antibiotics can deplete it. A lack of vitamin K in your diet can definitely increase the bruises that you get so make sure that you start taking supplements for this vitamin. You may also want to put more leafy green veggies in your diet as well, which will support your body’s ability to reabsorb blood into the surrounding tissues.
Vitamin E is another excellent choice when it comes to healing bruises that have already occurred. This vitamin is especially geared towards healing bruises through helping your body restore its tissues. It can be ingested, or, if you have the bruise already, applied externally.
Article from: www.ibruiseeasily.com